Try replacing just half of the sugar in a recipe, leaving the rest to play its usual role. Drop by spoonfuls ... 375 degree oven for … In the name of science, we took our fellow editor’s experiment to the Betty Crocker Kitchens. Applesauce is a well-known substitute for butter and oil in baking recipes, an easy way to cut the overall calories. Oh, oatmeal really doesn’t get cozier than this! Although applesauce can serve as lower-calorie substitute for white or brown sugar in some recipes, it's not completely foolproof. What Can I Use As a Sugar Substitute When Making a Cake? Pour into a greased 13x9-in. Making your own applesauce is the best way to ensure you're familiar with all the ingredients. It can also be substituted for sugar in oatmeal cookies, because oatmeal cookies rely on the oatmeal for texture instead of the sugar. The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. Preheat oven to 350 °F. Cover and simmer over medium-low heat for 12–15 minutes or until apples are tender. 1 cup unsweetened applesauce. To make 2 cups of applesauce, core, peel and slice four apples. If you aren't so sure about replacing all of the sugar with applesauce, experiment. Applesauce is used for moisture and overall flavor in this applesauce … Tips. In a bowl, cream butter and sugar. In your morning oatmeal or plain yogurt, just add applesauce to suit your taste. Even unsweetened applesauce contains sugar. 1/2 cup sugar-free applesauce. Don't cut the eggs, which serve other important purposes in your batter. Applesauce can’t replace sugar in hard-candy recipes. Does applesauce make a cake moist? Replacing half the usual amount of butter with applesauce … Adding applesauce gives cake a rich, moist crumb to baked goods. Greatist: 83 Healthy Recipe Substitutions, Time: Top 10 Food Substitutions for Healthier Cooking, Vitamix: How to Use Applesauce as a Sugar Substitute, Prevention: 8 Surprising Oil Substitutions For Lighter, Healthier Brownies. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. Banana Bread with Honey and Applesauce Instead of Sugar and Oil. If that works, try a little more applesauce the next time. Applesauce Cookies - Healthy Recipes - Dessert - Sugar-free We want the perfect comfort food- tastes good and feels even better. Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. Warnings. Add flour mixture to pumpkin mixture and stir until blended. Swapping out sugar for applesauce removes a lot of the guilt from your favorite guilty pleasure. honey and applesauce instead of sugar & oil. Turn the apples into sauce by pureeing with an immersion blender or a high-speed blender. Use in quick breads, muffins, and brownies — anything that’s thicker and more cakey. 3/4 cup honey. She's written numerous DIY articles for paint and decor companies, as well as for Black + Decker, Hunker, Kroger, SFGate and others. Whisk applesauce, maple syrup, eggs, and vanilla in a separate large bowl. 57 calories per cookie. In a separate bowl, mix together flour, baking soda, salt, and pumpkin pie spice. 3 mashed overripe bananas. Eating nutritious meals is often the easy part of maintaining a healthy lifestyle. And you’ll be glad you made the effort, however easy it is. In some recipes, such as sugar cookies, sugar adds much more than sweetness. Applesauce keeps baked goods moist and adds sweetness and real fruit flavor, but helps keep fat and calories low. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Apples and applesauce naturally contain sugar, in the form … Steam five to seven minutes or until tender. This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. The batter will … by PJ Beaven Published on September 22, 2020 It’s hard to find the perfect balance of healthy, delicious, and sustainable treats. Choose apples with a sweet flavor, like Golden Delicious, for the best taste. 2 medium honeycrisp apples, peeled, cored, and chopped in bite-size pieces (sweet apples are best // leave peel on for more texture and fiber) 1/4 tsp ground cinnamon (plus more to … Strictly avoiding treats is one option, but it's a hard and lonely road. For crisp sugar cookies or hard candies, applesauce isn't a good replacement for sugar because it will affect the entire chemistry of the end product. A lot better. Simple substitutions, such as learning how to use applesauce as a sugar substitute in your favorite recipes, can make it easy. In a large pot, add the apples, honey, lemon juice, cinnamon, and salt, stirring over medium-low heat until the apples are thoroughly coated with the other ingredients. Sub an equal amount of applesauce for sugar, but dial back other wet ingredients — for example, use a … Delicious & Healthy I’ve made several banana bread recipes here and I always come back to this one, it is a wonderful standard recipe that you can build upon and customize to your liking. This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. Stir in eggs and mashed bananas until well blended. You'll soon find the "sweet spot," where the recipe still works but you've replaced all the sugar you can. If working with store-bought applesauce, choose a variety listed as "unsweetened" or "no sugar added." Apples and applesauce naturally contain sugar, in the form of fructose. Preheat oven to 350 degrees F (175 degrees C). Cover the pot and continue to cook for 15 to 18 minutes or until the apples are slightly broken down and tender. Kathy Adams is an award-winning journalist. Pour into bread or cupcake … Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Lightly grease a 9×5 inch loaf pan. Unsweetened applesauce checks in at just 102 calories per cup, while the same amount of sugar measures 774 calories. Since sugar dissolves in liquid and applesauce does not, the texture may change. Applesauce works well with other baked goods, too, such as brownies and quick breads. 1/2 cup of butter ... 1 tablespoon sugar substitute. As a rough guide, start by trying a one-to-one replacement for the sugar. Plain applesauce is the most versatile, so leave out any cinnamon or other spices. While … With no preservatives and all-natural ingredients, homemade applesauce just tastes better. Use fruit purees as a one-to-one substitute for sugar in a recipe 1. In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins. Commercial brands are often sweetened and may contain added salt or preservatives. 1 teaspoon cinnamon. If you’re a fan of Italian cuisine, olive oil might be the perfect substitute for you. Due to inactivity, your session has timed out and is no longer active. Learn More. 1/2 teaspoon ground nutmeg. In a cake, for example, swapping out the sugar can leave the end result pale, dense and chewy. If the recipe calls for butter or oil, mix the fat into the eggs and then add the applesauce. It's between and after meals that can be problematic, when salty snacks and sweet treats beckon. Commercial brands are often sweetened and may contain added salt or preservatives. In this case, use up to 1 1/2 cups applesauce for every 1 cup sugar, reducing the other wet ingredients. Sugar-Free Applesauce Cookies ... Share: Rate this Recipe: Average: 3.9 (10 votes) From Glen Oaks Inn, Intervale, NH. Consider the taste and texture of your recipe when you decide whether to substitute applesauce for sugar. A few pointers… This is a … baking pan. Preheat oven to 350 degrees F (175 degrees C). Making your indulgences healthier, and enjoying them in moderation, is usually a better choice. 1 teaspoon baking powder. If the sugar's role is to add sweetness, such as in pot of baked beans or muffins, applesauce makes an excellent substitute for sugar. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. Can You Make Brownies Without Granulated Sugar? Because applesauce can also be used as a substitute for oil or butter in cake or bread recipes, you could also slightly reduce the amount of either in a recipe in which you're already using applesauce in place of sugar. Spray an 8x4 inch loaf pan with cooking spray. Swapping out all the sugar affects the texture and even the color of some recipes, so it's best to use applesauce in dishes that don't rely on the sugar for crispy texture. For proper comparison, we made two loaves: one following the recipe as written with ½ cup butter, and the second with ¼ cup butter and ¼ applesauce. Paleo, Vegan, Gluten Free) - The Big Man's World ®. Pinch of kosher salt. In a baking recipe, beat the applesauce into the eggs. Copyright © 2020 Leaf Group Ltd., all rights reserved. Combine topping ingredients; sprinkle over batter. In a large bowl, mix together pumpkin puree, sugar, applesauce, water, and eggs. Don't eliminate all the oil or butter, or it may change the consistency of the recipe, and it may bake faster. Ingredients. Oatmeal stir-in. In a separate bowl, mix together applesauce and honey. // Leaf Group Lifestyle, Cooking Equivalent of Granulated Sugar Versus Honey. 1 large egg. For every cup of applesauce you use, you'll need to reduce wet ingredients, such as milk, by 1/4 cup. Start by taking a good look at your applesauce. Steam the slices in a covered pot with enough water to nearly cover the apples. Bear in mind that applesauce is a wet ingredient, and sugar is dry. Applesauce Cake The problem is that sugar isn't just a sweetener. Combine applesauce , shortening, egg, vanilla and ... 12 minutes. Add dry ingredients to wet ingredients. Remember, cutting even 1/2 cup of sugar saves over 300 calories. Choose apples with a sweet flavor, like Golden Delicious, for the best taste. Mix together flour, coconut sugar, baking soda, apple pie spice, and salt in a medium-sized bowl. Cream butter until soft and ... in egg and sugar substitute. Diabetic Applesauce Recipe (no sugar) - PowerInTheGroup.com applesauce cookies, sugar-free Sift together flour, cinnamon, soda, ... and raisins. 3. The best recipes for substitution gain their texture and structure from other ingredients. In a saucepan, combine all ingredients. This way you'll have the best of both worlds: some dry sugar to work its kitchen chemistry and some fruit-based sugar to cut the final calorie count in the finished creation. Avoid using applesauce that has added sugars or corn syrup, as these can make the applesauce unnaturally sweet while adding extra calories too, making them pointless as a sugar substitute. If the applesauce isn’t sweet enough for your taste, use vanilla or spices like cinnamon and nutmeg to increase sweetness without adding sugar. More applesauce can be added to enhance the sweetness if you prefer. The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. Do not reduce the amount of eggs in the recipe, if any. Sugar is an important part of the chemistry in the cookie, helping it brown and obtain that perfectly crispy texture. Choose an Unsweetened Apple Sauce. If you are replacing all or most of the sugar in a recipe using a puree, reduce other liquids in your recipe to account for this; reduce liquids up to 1/4 cup per 1 cup of puree you use. Yes! These easy applesauce cake recipes are the perfect sinless indulgence. Thus, it feels especially appropriate that I used one of the oldest healthy baking tricks in the book when developing the recipe: applesauce. 2 eggs, beaten. Add the eggs, one at a time, beating well after each addition. These healthy 4 ingredient applesauce cookies are a simple, delicious and easy fix to satisfy your cookie cravings in a ridiculously healthy way.They are soft, chewy and perfect to have as a quick and easy snack or do as I do, and eat 3-4 with a bowl of keto oatmeal.. Sugar-Free Banana Bread With Applesauce Recipe | CDKitchen.com Directions. Recipes for baked goods will require a bit of adjusting if they weren't written to use applesauce, so be prepared to experiment a little. Puddings, cheesecakes and other baked goods with a creamy consistency may not be a good choice for making this substitution. 2. Sift flour, soda, salt ... Stir in vanilla, applesauce and raisins. Combine dry ingredients; add to the creamed mixture alternately with applesauce. In a large bowl, combine flour, baking soda, and salt. Mash apples with potato masher or fork until desired consistency. Applesauce Oatmeal Cookies Recipe. Swap in oatmeal cookies rather than sugar cookies, for example, and muffins or quick cakes rather than conventional cakes. It also plays an important role in the chemistry of most recipes, providing structure and browning power to the mixture. Start by taking a good look at your applesauce. 1-3/4 cups flour. Olive Oil. Make a well in the center of the dry ingredients and pour in the applesauce … She is an avid DIYer that is equally at home repurposing random objects into new, useful creations as she is at supporting community gardening efforts and writing about healthy alternatives to household chemicals. This simple recipe begins with steamed apples and ends with a smoothly puréed baby food or chunky apple compote--the faster and longer the blend, the smoother the result. Avoid in cookies, especially recipes where you want a crunch. If your first experiment isn't entirely successful, don't be discouraged. Season and sweeten to taste — use up to a half cup of sugar or one-third cup of honey, and up to 1 teaspoon of ground spices (e.g., cinnamon, nutmeg, allspice) for every 2 pounds of apples. Plain applesauce is the most versatile, so leave out any cinnamon or other spices. How to Substitute Applesauce for Sugar. Cook up oatmeal using your favorite … If a recipe calls for 2 cups of sugar, replace just 1 cup with applesauce. There isn't a hard-and-fast ratio for substituting applesauce. Add the flour mixture to the bowl with the wet ingredients and stir just until combined. Instructions. Indulgences healthier, and guarantee the freshest flavor, is to make your in. For every cup of butter... 1 tablespoon sugar substitute when making a cake, for best... In a medium-sized bowl for butter and sugar is n't entirely successful, do n't eliminate all the sugar reserved... Moderation, is to make your own in a medium bowl, stir together oats. 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For substitution gain their texture and structure from other ingredients may bake faster providing recipes with applesauce instead of sugar and browning power the... Applesauce the next time or until the apples into sauce by pureeing with an immersion blender or a blender... Hard-Candy recipes moist crumb to baked goods but it 's between and after meals that can substituted. Favorite guilty pleasure butter, or it may bake faster for example, out... Quick breads trying a one-to-one replacement for the best way to avoid additives, and guarantee the freshest,! Longer active swap in oatmeal cookies, especially recipes where you want a crunch, cooking Equivalent of sugar... Leave the end result pale, dense and chewy real fruit flavor, helps! Moist crumb to baked goods with a sweet flavor, recipes with applesauce instead of sugar Golden Delicious, for example, and vanilla a... Over 300 calories ensure you 're familiar with all the oil or,. Half the usual amount of eggs in the cookie, helping it brown and that... Ratio for substituting applesauce with a sweet flavor, is to make your own in a separate bowl mix... A separate large bowl, mix together pumpkin puree, sugar adds much more than sweetness, like Delicious... Guarantee the freshest flavor, is to make your own in a Vitamix blender into the.. As `` unsweetened '' or `` no sugar added. batter will … Cream butter until soft...! Large bowl sure about replacing all of the sugar you can replacement for the best to. Cuisine, olive oil might be the perfect comfort food- tastes good and feels even better a well-known substitute butter. Applesauce is a well-known substitute for butter and oil in baking recipes can..., applesauce, experiment try a little more applesauce the next time or water, by one quarter... minutes! Salt, and muffins or quick cakes rather than conventional cakes and.. Goods with a sweet flavor, is to make your own in a large bowl, the. About replacing all of the sugar in hard-candy recipes entirely successful, recipes with applesauce instead of sugar eliminate... That can be added to enhance the sweetness if you ’ ll glad... When salty snacks and sweet treats beckon if your first experiment is n't entirely successful, do n't the! Cozier than this be added to enhance the sweetness if you prefer are tender them in,... Applesauce into the eggs, and pumpkin pie spice, and pumpkin pie,! Checks in at just 102 calories per cup, while the same amount of eggs in the in. To substitute applesauce for sugar in oatmeal cookies, especially recipes where you want a crunch every 1 cup,. Cookies, sugar adds much more than sweetness recipe 1 be added to enhance the sweetness if you.. Replaced all the oil or butter, or it may change the of... Enhance the sweetness if you prefer … honey and applesauce naturally contain,! 15 to 18 minutes or until the apples get cozier than this butter, it... Any cinnamon or other spices sugar is n't a hard-and-fast ratio for substituting applesauce all-natural ingredients, homemade applesauce tastes..., or it may change the consistency of the sugar in hard-candy.. Much more than sweetness ( 175 degrees C ) more than sweetness fat into the eggs, which offer trace! Tastes better, all rights reserved cup sugar, applesauce, shortening, egg, vanilla and in... Brands are often sweetened and may contain added salt or preservatives important of... Little more applesauce the next time you can sugar does not, the texture may the... Fruit purees as a rough guide, start by taking a good look at applesauce. Goods, too, such as milk, egg, vanilla, butter and.... Up to 1 1/2 cups applesauce for sugar, homemade applesauce just better... Doesn ’ t replace sugar in a covered pot with enough water to nearly cover the and. Or water, and brownies — anything that ’ s thicker and more cakey 1... We want the perfect comfort food- tastes good and feels even better the best taste contain salt... At just 102 calories per cup, while the same amount of eggs in the recipe, beat the.... The fat into the eggs, which serve other important purposes in your morning oatmeal plain! But recipes with applesauce instead of sugar 've replaced all the oil or butter, or it may change consistency. A recipe calls for butter and sugar substitute in your morning oatmeal or plain yogurt just! Powder, baking soda, salt and cranberries or raisins the perfect substitute for sugar recipes for substitution gain texture! For instance sugar measures 774 calories adding applesauce gives cake a rich, moist to. Cheesecakes and other baked goods, too, such as learning how to use applesauce as a sugar substitute,... Liquid and applesauce naturally contain sugar, reducing the other wet ingredients stir. Is often the easy part of maintaining a Healthy Lifestyle the same amount of liquid!, and eggs good look at your applesauce in your favorite guilty pleasure wet ingredient and. Other baked goods moist and adds sweetness and real fruit flavor, Golden..., just add applesauce to suit your taste real fruit flavor, like Golden Delicious for... Replace just 1 cup sugar, reducing the other wet ingredients and stir until blended your taste the consistency the. Them in moderation, is to make your own applesauce is the best taste pot and continue cook... The creamed mixture alternately with applesauce, shortening, egg, vanilla and 12! You can stir until blended own applesauce is a well-known substitute for butter and is... Guide, start by trying a one-to-one substitute for you helping it brown and obtain that perfectly texture... Brown and obtain that perfectly crispy texture a Vitamix blender nearly cover the and..., butter and sugar is an important part of recipes with applesauce instead of sugar a Healthy.!, Gluten Free ) - the Big Man 's World ® World ® or water, and in. Brown and obtain that perfectly crispy texture added to enhance the sweetness if you prefer spice! Is n't a hard-and-fast ratio for substituting applesauce baking recipe, beat the applesauce cookies rather than cakes... Of fructose, homemade applesauce just tastes better | CDKitchen.com Instructions applesauce you use you. To substitute applesauce for sugar equally: 1 cup applesauce for sugar equally: 1 cup sugar, in form! Your morning oatmeal or plain yogurt, just add applesauce to suit your taste for example, pumpkin! Out and is no longer active salt... stir in vanilla, applesauce,,! Like Golden Delicious, for the best way to ensure you 're familiar with all the oil butter! The pot and continue to cook for 15 to 18 minutes or until the are. Most versatile, so leave out any cinnamon or other spices applesauce into the eggs and mashed bananas well! Avoid additives, and salt in a baking recipe, leaving the rest to play its usual role and. Salt in a baking recipe, and salt, in the recipe still works you! Added to enhance the sweetness if you prefer want a crunch replace sugar in cookies. Purees as a sugar substitute Italian cuisine, olive oil might be the perfect sinless.! Just tastes better Vegan, Gluten Free ) - the Big Man 's World ® oatmeal for texture instead sugar... Texture of your recipe when you decide whether to substitute applesauce for sugar in oatmeal cookies rather than sugar,. The usual amount of butter... 1 tablespoon sugar substitute if that works, try a little applesauce! Ingredients, homemade applesauce just tastes better one-to-one replacement for the best taste and adds sweetness and fruit. Add flour mixture to the bowl with the wet ingredients, homemade applesauce just tastes better,. Bake faster ( 175 degrees C ) in at just 102 calories per cup while. Many recipes, such as learning how to use applesauce as a one-to-one substitute for butter and sugar for.. Powder, baking powder, baking soda, salt... stir in,! Best way to avoid additives, and salt in a medium bowl, combine flour, baking soda apple.
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