Let’s have a look into them. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and … The word itself derives from the Persian word “esfenaj”, which later became “spanachia” In Latin and eventually evolved into the “spinach” in English. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the … It is rich in vitamins and minerals, and it contains some other bioactive compounds that may further benefit our … Overall, spinach is a very healthy food that has a range of health benefits. Basella (vine spinach) nutrition facts. Promotes Better Digestion: To regulate the bowel movement, red leaf spinach … Alugbati Benefits Photo by Judgefloro ALUGBATI HEALTH BENEFITS Alugbati or Malabar Spinach in English ( scientific name: Basella Alba ) is an excellent inclusion in either soup, salad, or any cooked … Evidence-Based Benefits Of Red Spinach: Here we enlisted 15 science proven red spinach benefits for skin, hair and health. 1. Spinach, scientifically known as Spinacia oleracea, is a leafy green vegetable that originated in Persia.It belongs to the family Amaranthaceae and is closely related to beets, chard and amaranth..