They come out so creamy, fluffy and utterly delicious! I love seeing all your recipe recreation! Place drained potatoes, butter, cream cheese, sour cream, dried basil, and garlic powder in a large bowl. Pepper, 1/2 To hot potatoes, add reduced-fat butter or Smart Balance, sour cream and smash potatoes with a fork. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! 1. Potato, 2 I see it says serves 5 but no specifics on what size. Calorie Goal 1,792 cal. 88 calories (31% from fat), 3 grams fat (1 gram sat. It helps to infuse that garlic taste into the mashed potatoes. These Healthy Mashed Potatoes are full in flavor but low in calories. I’m never making the fatty, unhealthy mashed potatoes again! Transfer potato cubes into a big deep pot. I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. Log Food. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. This number is very big indeed. like thyme, chives or parsley for serving. Drain the potatoes and press through a potato ricer into a large bowl. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Sign Mashed potatoes can be made a few hours in advance and kept covered in a pot at room temperature. So wait, we’re making healthy mashed potatoes. A fork will do the job too, it’s just a little more work! Stir in the sour cream and cheddar then season to taste with salt. 4 % 2g Protein. Is the nutrition facts per what size serving? Your email address will not be published. Plus all that whipping makes the mashed potatoes extra fluffy. 208 Cal. Add the butter and mash. 5 Thinly slice the potatoes with a mandoline or sharp knife. Drain and mash the potatoes; add the remaining ingredients. Calorie breakdown: 17% fat, 75% carbs, 8% protein. Props to you! Tags. Amazing mashed potatoes; the broth and sour cream are a genius addition! When the potatoes are cooked, drain and pour them into the mixing bowl. No, they end up more fluffy and soft this way. 3. This Roasted Garlic Mashed Potatoes recipe is an easy way to get creamy restaurant-style mashed potatoes with the fragrant flavor of garlic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. And I think that’s mostly because of how potatoes are prepared. Moreover, a baked potato of a large size with sour cream is even more calorized with 483 kcal. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. To freeze: Cook mashed potatoes with sour cream per instructions below, then allow to cool completely. Top potatoes with remaining 2 tablespoons cubed butter. serves 4. Season to taste with salt and pepper. I used the greek yogurt substitution and it was still creamy. They are perfect if you are on a low calorie and low fat diet. Mix well with an electric mixer on medium speed. Already 170 calories. This is why most people avoid them when they are on strict diets. Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes ð. Can I make mashed potatoes ahead? Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. Add the butter, sour cream, ¾ cup of the milk, 1 teaspoon salt, and ½ teaspoon pepper to the potatoes and mash until smooth (adding more milk if necessary). Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. 162 calories of Mashed Potatoes, (1 cup) 60 calories of Sour Cream - Light (Daisy), (3 tbsp) 23 calories of Smart Balance Heart Right Light Buttery Spread, (0.50 tbsp) When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Potatoes are actually good for you. Mix well. a member? tbsp Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! #birthday #biscuits #blueberries #breakfast #cake #cheese #crust #dinner #donuts #dough #fallrecipes #glutenfree #healthyrecipes #holidays #kidfriendly #lowcalorie #lowcarb #mealprep #muffins #pantrystaple #pasta #pie #protein #under30minutes #vegan #waffles Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Protein 2g There are 110 calories in 1/2 cup prepared of Idahoan Foods Sour Cream & Chives Mashed Potatoes. The same goes for sweet potatoes. Bring a large pot of salted water to a boil. Spoon into a casserole dish sprayed with nonstick cooking spray. Garlic ; Large Eggs - the secret ingredient in this recipe; eggs had luscious creaminess and flavor to these potatoes without adding excess fat and calories ; Salt - makes or breaks the flavor of mashed potatoes; not enough salt will leave the potatoes tasting … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Thank you! I also throw in the garlic cloves with the potatoes in the pot. The light sour cream and low sodium vegetable broth are a genius addition! Add a tablespoon of butter or... All about how to eat right, diet and exercise Meanwhile, in a small saucepan, heat cream, butter, salt and pepper until butter is melted. Once cool, transfer potatoes … Place the diced potatoes and garlic inside the pot. Takes 30 min, While the potatoes cook, place the butter, sour cream, and cream cheese in a large mixing bowl. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Season with salt and pepper to taste. To serve, place cold mashed potatoes in microwaveable 2-quart covered baking dish. Calorie breakdown: 42% fat, 50% carbs, 8% protein. You'd need to walk 117 minutes to burn 420 calories. dash So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. They are low in fat, high in potassium and only have 150 calories per potato/serving. Calories per serving of Sour Cream Mashed Potatoes 70 calories of Red Potato, (100 grams) 68 calories of Butter, salted, (0.67 tbsp) 35 calories of Sour Cream, (0.06 cup) 6 calories of Whole Milk / Vitamin D, (0.04 cup) 5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving) 2 calories of Garlic (1 clove), (0.50 serving) 35 % 18g Carbs. It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. Peel and cube the potatoes. Over-mashing your Idaho® potatoes will result in gluey and sticky potatoes. 3/4 cup: 221 calories, 13g fat (8g saturated fat), 40mg cholesterol, 360mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 4g protein. Sour Cream Mashed Potatoes Recipe | Ina Garten | Food Network Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Notify me of followup comments via e-mail. Daily Goals. Stir; heat on HIGH 3 to 4 minutes or until heated through. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. Drain potatoes into a colander and place drained potatoes back in saucepan. Add fresh herbs, spices, minced vegetables or grated cheese to boost the flavor and color of your Idaho® potatoes. Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. Bake the Potatoes. It pair so well with turkey, but also with chicken or steak recipes! Garnish with melted butter and chives. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. Homemade - Mashed Potatoes With Sour Cream and Butter. Directions. Adding marshmallows, butter … … Transfer the potato mixture into a greased 9 x 13 inch oven proof dish. Calories inside a Baked Potato With Butter Sour Cream - Proper Nutrition | NutritionOfPower.com A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. Fat 27 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 8 g. Sodium 703 mg. Potassium 89 mg. Cholesterol 74 mg. Serve: Transfer the potatoes to a serving dish and add a knob of butter and a crack of black pepper to the top. You can also subscribe without commenting. Therefore, if you were on a diet that is not a dish you would want to eat. Absolutely! I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. These lighter mashed potatoes are made with naturally buttery yukon potatoes. Slowly stir in the sour cream and melted butter. There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). There are 420 calories in 1 side order of Ruby Tuesday Baked Potato, with Butter & Sour Cream. The potatoes wonât get gummy using a mixer? The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! Once smooth and creamy, add the salt, pepper, garlic powder, onion powder, and dried thyme. With a potato masher or mixer, blend the ingredients well, adding the half and half to get to your desired consistency, add salt, mix and serve. 208 / 2,000 cal left. Potatoes don’t really show up on many diet meal plans. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Place potatoes in a Dutch oven; add water to cover. Recommended Video Reviews Add 1 tablepsoon salt and bring to a boil. 1 cup. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 minutes). Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. Mash over a low heat. If youâve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then donât forget to rate the recipe and leave me a comment below! Just one pat of butter and two tablespoons of sour cream add about 100 calories and 9 grams of fat. I like using my electric mixer because it’s hands-free and fast. Place the diced potatoes and garlic inside the pot. But you might be asking, are mashed potatoes even healthy? 240 calories. So glad to hear that you loved it! Serve warm and top with fresh herbs, if desired. Sour cream. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 10–12 minutes. For fluffier mashed potatoes, add ½ teaspoon of baking power to the mixture while mashing. Garlic-infused melted butter and sour cream are added to the potatoes for a decadent side dish that is perfect to serve during the holidays or with a weeknight dinner. How does this food fit into your daily goals? Calories per serving of Sour Cream Mashed Potatoes. After a couple minutes in the mixer, the mashed potatoes are ready to be served. I would love to hear about your experience making it. Nutrition Facts. Mash and Season the Potatoes. Required fields are marked *. Reduce heat; cook, uncovered, until tender, 15-20 minutes. 5 Potato medium (2-1/4" to 3-1/4" dia) Potato 2 tbsp Butter 1 dash Pepper 1/2 cup Sour cream Nutrition fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 … in. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! Percentages are based on a diet of 2000 calories … Log food: Mashed Potatoes w/ Whole Milk Typical recipe. Cook covered until the potatoes are tender, about 16-20 minutes. Serve topped with additional butter … Made with low-fat sour cream they are a must have healthy potato side dish! You can mash them using a masher or fork. Please enable javascript to get the best experience on Eat This Much. If you cook a large potato with cheese and butter, you will get 357 calories per one. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! Your email address will not be published. Serving Size : 5.19 ounces. Place sweet potatoes in a large pot and cover with water. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. Recipe ingredients . Cook … 1 ... Betty Crocker Sour Cream & Chives Mashed Potatoes As packaged. Bring a large pot of salted water to a boil. It’s KETO friendly and is a great alternative to traditional mashed potatoes. Thanks so much for sharing!! cup Bring to a boil. Add the butter, sour cream, milk, and three cups of the white cheddar to the cooked potatoes. Place potatoes in a large saucepan and cover with cold water. I'm Yumna. I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. Mashed potatoes that are made with butter and heavy cream freeze well, while mashed potatoes made without (using only chicken stock) will not freeze and reheat as easily. Cook at medium heat (slight boil) until tender, 12 to 13 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Transfer the potatoes to a large pot of cold water, along with the salt. These are not empty calories either. There’s actual great vitamins and nutrients in those calories.
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