abs workout meaning

1) Sit up - Upper abs workout The sit up is a strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. We recommend incorporating these circuit workouts 3-to-4 times per week into your existing workout routines, alternating the workouts, building first and toning second. Workout definition is - a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. b) Lift your top leg to 45-degree angle and slowly lower. ABS synonyms, ABS pronunciation, ABS translation, English dictionary definition of ABS. Quickly read through our step-by-step directions to ensure you're doing each Het is ook mogelijk om thuis te gaan trainen en je abs training te doen. Side plank rotation with leg lift. So, you want a dynamic abs workout that's fast and efficient? 75, down 50 cents. Looking for the definition of ABS? HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods) This workout is a true excuse buster; you don't need any equipment, all it takes is roughly 30 minutes including your warm up and cool down (1/48th of your day! That's the key to getting hi-def abs. Hierdoor krijg je een complete work-out en zal je volop genieten van je nieuwe lichaam. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. This is not only an aesthetic standard but also for a strong and healthy body. Time to burn that belly fat away, lose weight in time to get that summer body! Barre + More Yoga Are Coming to SWEAT App, Gym Clashes With Police After Refusing to Lockdown, Women's Health, Part of the Hearst UK Wellbeing Network. Even though this Spartan Abs Workout targets your abdominals it’s still going to give you a decent full body workout, but for a complete total body workout see the ones in the above links. Hoe ga ik er mee om en hoe onderhoud ik het . Ab exercises, workouts, information and tips. The main goal is to show you the proper rep ranges, rep speed, frequency, and exercise mix that will create outstanding abs. A solid abs workout incorporates moves that fire up all of these major musclesโ€”and particularly exercises that work them all at the SAME time, like deadbugs, hollow holds, and side planks. Abdominal muscles are the true marker, the core of fitness. They'll challenge your abs from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off shirtless. Ook kun je de sessies afwisselen in de sportschool. Whether you're a guy or a girl, at the pool, at the beach or on stage, your abs are the first place people look to tell how fit you are. It begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees bent in an attempt to reduce stress on the โ€ฆ This is another 4-exercise circuit with 1-minute rests between the three circuits. We walk you through two ab circuits to help you achieve that toned, hi-def 6-pack. Your abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. The recipe for six-pack abs isnโ€™t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The demand for the best abs workout routine has increased considerably as toning the tummy is something that cannot be achieved easily. It also helps develop core strength while burning maximum calories. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. The first workout concentrates on your upper abs, the second focuses on the lower abs, and the final routine works the often neglected side abs โ€“ or obliques โ€“ along with your deeper core muscles. There are numerous exercises that target the abdominal muscles. Additionally, exercises that integrate multiple muscles with the abdomen, like deltoids and gluteus maximus, were found in one study to increase the muscle activation of the rectus abdominus (aka โ€œabsโ€) and the lumbar muscles (lower back). 3 Rounds; Repeat 4 exercises back-to-back; 1-minute rest between rounds. Choosing the Perfect Abs Workout Routine The demand for the best abs workout routine has increased considerably as toning the tummy is something that cannot be achieved easily. One circuit is designed to build your abs, and the other is designed to tighten your abs. should be done before you give it a shot. This workout is actually a โ€œblueprintโ€ with room for a lot of customization and the ability to add or substitute in different exercises. ABS zul je vooral terug vinden in auto's en motoren. a) Lie with your legs out to the left while propped up on your right arm. ABS: [noun] a tough rigid plastic used especially for automobile parts and building materials. Avoid injury and keep your form in check abbr. See more ideas about abs, abs workout, fitness body. If you’re looking for more intense workouts like this also check out my posts with the Spartacus Workout 2.0 and the Spartacus Workout. Step 1 to Six-Pack Abs: Eat Less Fat, and More Protein. By learning to hold your midsection tight at other times, you create a stronger core, and that will pay off with better development of your lower absโ€ฆ b) Arm straight, abs tight, push up to side plank and stretch your left arm up and over before lowering to the ground. 1 To define your abs, you need to burn off any extra fat that may be hiding them. 1. antilock braking system 2. asset-backed security American Heritage® Dictionary of the English Language, Fifth Edition. Do at least 30 minutes of cardio 3-5 times a week. He puts science back and trains you as an athlete. If your abs are sore after a workout that targeted these muscles, then this is a good indication that, indeed, you succeeded at targeting these muscles, and in a challenging way. You won't get a toned look if you don't burn off your excess fat. It's the 2019 Summer Shred Challenge! Meaning, there are a lot of different parts of your abs and you canโ€™t just do one exercise to tone all of them. However, what if your abs donโ€™t get sore after a workout (โ€œafterโ€ meaning the day following)? a) Start on hands and toes in a V-shape. Make sure to set everything up first, to limit your rest periods between exercises. Beautiful. View our enormous library of workout photos and see exactly how each exercise Already have a Bodybuilding.com account with BodyFit? I did this Back, Biceps and Abs workout this morning and I can barely move my arms! Looking for online definition of ABS or what ABS stands for? ABS werd in 1929 ontwikkeld door Gabriel Voisin voor gebruik op vliegtuigen. I did this Back, Biceps and Abs workout this morning and I can barely move my arms! Okay, but you won't get abs unless... You do other full body strength and endurance workouts that will burn your belly fat. Ep 2: Abs Workout 6 Pack Abs Ep 4: Lower Body Workout Optional Cooldown Optional Share your Before/After results Show All FAQ + - Can I really get abs in two weeks? Exercises: The split system of training, has been around almost as long as bodybuilding itself. You may be able to find more information about this and similar content at piano.io, Tone Your Legs + Abs in this 20-Minute Workout, 18 Leg Workouts to Add to Your Fitness Routine, These 11 Low Impact Workouts are Great for Seniors, Ready? Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). They typically look like the letters ABS surrounded by two circles, with the top and โ€ฆ This Leg and Ab Workout targets the legs and lower abs. The keys to such a look is a low-fat diet (that, you knew) and training your abs with weights – which you may not have known; which possibly makes this the best ab workouts out there. Do this workout twice a week for a month, increasing the weight or reps each week, and you’ll sculpt lean hard abs. Get free workouts you can do at home without weights in the Madbarz App for iOS and Android. Build abdominal muscles, then tone them and show off your definition! Use this as a stand alone circuit or as part of the ultimate 4 week abs workout plan. How to do the workout. Workout definition is - a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. Nov 19, 2016 - Well, Those Ab Workouts I've Been Meaning To Collate. Cardio is the best way to do that! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The word circuit refers to the series of 8 to 12 exercises that make up the workout. Nov 19, 2016 - Well, Those Ab Workouts I've Been Meaning To Collate. ABS (TV station), Australian Broadcasting Corporation's television station in Adelaide, Australia ABS network (Arab Broadcasting Services); Akita Broadcasting System, Japan; Amalgamated Broadcasting System, former US radio network; Alto Broadcasting System, later ABS โ€ฆ The Power Abs Program’s focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off your shirt, your six-pack will be clearly visible. Our abs help form the bridge between our upper and lower bodies, keeping us … b) Bring your right elbow to meet left knee while straightening your right leg at 45-degree angle. Do this workout twice a week for a month, increasing the weight or reps each week, and youโ€™ll sculpt lean hard abs. One circuit is designed to build your abs, and the other is designed to tighten your abs. more exercises. A solid abs workout incorporates moves that fire up all of these major muscles—and particularly exercises that work them all at the SAME time, like deadbugs, hollow holds, and side planks. Learn more. a) Lie down with your head and shoulders raised, hands behind your head and legs in tabletop position. 3. I keep that up for four minutes, meaning โ€ฆ An entire circuit workout typically consists of 3 to 5 repetitions of the circuit with about one or two minutes rest in between each circuit. If you can, focus your workout to strengthen your core and incorporate Kegel exercises. If you have never heard of him, then I would suggest you to watch his videos first on YouTube at AthleanX. Download Abs Workout. Natuurlijk is het ook mogelijk om niet naar een sportschool te gaan, maar om de abs … This circuit will involve more reps, some drop sets, a lot of focus on toning your abs rather than building them. We earn a commission for products purchased through some links in this article. Bend your left knee to right elbow. In 1958 werden de eerste proeven uitgevoerd met een ABS dat was gemonteerd op een motorfiets. workout correctly the first time, every time. We walk you through two ab circuits to help you achieve that toned, hi-def 6-pack. We recommend incorporating these circuit workouts 3-to-4 times per week into your existing workout routines, alternating the workouts, building first and toning second. Acrylonitril-butadieen-styreen, kunststof; Antiblokkeersysteem, bij remsystemen; Absolute waarde (wiskunde); Algemeen Boerensyndicaat; ABS (automerk), een Nederlands automerk NV Aandelenbezit Streekvervoer → Verenigd Streekvervoer Nederland Ausbaustrecken: bestaande spoorlijnen die opgewaardeerd worden → Hogesnelheidslijn; Algemeen … The 30 best abs exercises will get you ripped and lose your love handles. Go with the flow. ABS synonyms, ABS pronunciation, ABS translation, English dictionary definition of ABS. A) WARM UP 10 minutes of foam rolling (back, shoulders) B) BACK. How to do the extreme abs workout. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not be neglected. Voordelen van ABS Het Antiblokkeersysteem heeft als grote voordeel dat je de controle over het voertuig niet verliest. These are exercises designed to activate your abs (including the core) without putting undue stress in any of the supporting muscle structure. ABS is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary In de moderne auto’s voel je daar nog wel iets van, maar veel minder. I don't just do 3 sets of 15-20 reps and move to the next exercise; I really want my abs to burn. A circuit workout consists of a series of exercises performed one right after the other with little or no rest in between. When it comes to your workouts, there’s also a chance that you’re accidentally focusing on your upper abs and obliques while neglecting the lower portion. The app has an 8-week program. Your abs are probably on fire! How to use workout in a sentence. 1. antilock braking system 2. asset-backed security American Heritage® Dictionary of the English Language, Fifth Edition. First comes the Build Circuit, followed by the Tightening Circuit. If you're working towards a lean, defined flat stomach, these exercises will ensure you have the core flexibility you need. Meaning, you will get a more effective workout for your six-pack muscles as well โ€ฆ It also has the highest thermogenic property of the various food categories (carbs, fat, etc), meaning pound per pound it requires more energy to burn, helping you lose weight faster. If you've been searching high and low for the secret to getting a flat stomach and six-pack absโ€”but haven't had any luckโ€”you're not alone. Extend top arm up before rotating down and reaching under your waist and back to extend up. These ab exercises keeps intensity high and will lead to fat loss. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps.If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. abs meaning, definition, what is abs: the muscles on your abdomen (=stomach): Learn more. Wide pull ups โ€“ 4 sets x 6-10 reps; Lateral pull down โ€“ 3 sets x 10-15 reps (3:1 tempo) Having good abs is more than just a flat tummyโ€”as Meek Mill once said, thereโ€™s levels to this shit. Find out what is the full meaning of ABS on Abbreviations.com! Simple! 4 golden steps to have โ€œ11 absโ€ If the standard for male bodybuilding are six-pack abs and muscular biceps, the โ€œnumber 11โ€ abdominal muscles are desired by many women. b) Rotate to the left, to the right and back to centre. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 1) Sit up - Upper abs workout The sit up is a strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. © 2020 Bodybuilding.com. ABS: Absolute Business Services Ltd: ABS: Automated Balancing System: ABS: Axial Bay Simulator: ABS: Amel Bou-Saada: ABS: Atlanta Brass Society, Inc. (Georgia) ABS: Aperture Blind Subassembly: ABS: International Regime on Access to Benefit-Sharing (multinational pact) ABS: Adjams Business Services (Halifax, Nova Scotia, Canada) ABSโ€ฆ See more. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. BodyFit is your solution to all things fitness. Arts and media Broadcasting. Abs workout app by Jeff Cavaliere himself. The primary purpose of the coreโ€”the muscles of the abdomen, including the abs, lower back, and latsโ€”is not to flex the spine, as in crunches and situps, but to stabilize it, preventing the spine from moving. ABS kan verwijzen naar: . Wide pull ups – 4 sets x 6-10 reps; Lateral pull down – 3 sets x … These Lower Abs Workouts are designed to help you become a heathier, stronger and more confident athlete. If you are unsure of the exercises check them out on YouTube first. Looking for online definition of ABS or what ABS stands for? Don't risk doing a workout improperly! Targets: Obliques, abdominals, lower back, Do: 3 reps of 10 on each side with a 30-second rest between sets. The 30 best abs exercises will get you ripped and lose your love handles. These lights are usually amber in color, although they can also be yellow, orange, or even red in some applications. When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to peโ€ฆ Geschiedenis. Check out the rest of the ultimate abs workout! Protein helps your body build muscle and recover from tough workouts. So hereโ€™s the deal with all your various ab muscles and what exercises you need to do to get amazing abs all over. • If you do not have ABS, pump gently but firmly. After years of doing a bazillion crunches during every workout, I finally learned that determination only gets you so far when the approach is wrong. โ†’ abdominals: 2. abbreviation for anti-lock braking system: a brake fitted to some roadโ€ฆ. Chapter 10: The Best Abs Workout Routine Blueprints. Refresh your abs workout with these 25 core exercises. It depends on a number of factors. Your abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. a) Start in side plank (on hand or elbow). Machine Crunch. ), and there are advanced and low impact modifications all throughout; you get to pick your difficulty level. Als het ABS toen ingreep, was er een enorme trilling te voelen in het rempedaal. Nonetheless, most beginners train, or at least are taught to train on a full body routine three times a week-I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 โ€ฆ Targets: Obliques, abdominals, lower back. I usually do this workout only once or twice a week along with other Metabolic Resistance Training and HIIT workouts. If your abs are sore after a workout that targeted these muscles, then this is a good indication that, indeed, you succeeded at targeting these muscles, and in a challenging way. • In trading on the Nasdaq Stock Market, ABS closed at $ 6. In de jaren zestig werden de eerste mechanische ABS toegepast in auto's. I follow a Tabata protocol in which I do 20 seconds of work followed by 10 seconds of rest. Set up all four exercises before you begin to increase efficiency and intensity. I like training the legs and abs โ€ฆ We recommend incorporating these circuit workouts 3-to-4 times per week into your existing workout routines, alternating the workouts, building first and โ€ฆ Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 2. These are exercises designed to activate your abs (including the core) without putting undue stress in โ€ฆ Als wielen blokkeren kan er namelijk niet meer mee gestuurd worden. How to do the workout. All rights reserved. a) Sit on the floor with back straight, and legs straight out in a V-shape. Use this as a stand alone circuit or as part of the ultimate 4 week abs workout plan. Veteran lifters avoid hammering their quads, hamstrings, or pecs every day, because if all you do is break your muscles down, they’ll never have time to recover.The same goes for doing a daily ab workout. Smarter Abs Training. This standing abs workout is exactly 10 minutes long, so there's no rest time built inโ€”the challenge is to go through the routine without stopping. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, Use these flat stomach exercises alone or as week 4 of the ultimate abs workout, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We recommend hitting the circuits on alternating days: Build, then Tighten ... for a total of 3-to-4 workouts per week. Already have a Bodybuilding account with BodyFit? Hold the ball out in front with straight arms. For more articles and videos, tips and tricks to achieving hi-def abs, visit Bodybuilding.com. People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! For more information on that, check the links below. Dit moet natuurlijk voorkomen worden. High reps are going to help you tighten your abs while burning calories. Abdominal exercises are a type of strength exercise that affect the abdominal muscles(colloquially known as the stomach muscles or "abs"). If you are unsure of the exercises check them out on YouTube first. A) WARM UP 10 minutes of foam rolling (back, shoulders) B) BACK. We walk you through two ab circuits to help you achieve that toned, hi-def 6-pack. Targets: Obliques, lower abdominals, Lower back, Do: 3 reps of 20 on each side with a 30-second rest between sets. Rock-hard abs always need to start from somewhere and the Beginner Abs workout is as good a place as any. Burn off excess fat with cardio workouts 3-5 times a week. Targets: Obliques, lower abdominals, lower back, Do: 3 reps of 10 on each leg with a 30-second rest in between. This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. These ab exercises keeps intensity high and will lead to fat loss. ABS is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary • Car drivers are turned on by such things as four-wheel drive, ABS, airbags and the like. The ABS light in your car or truck is a dash warning light that is specifically tied into the anti-lock brake system. 6 Pack Promise- Ultimate Abs. The first workout concentrates on your upper abs, the second focuses on the lower abs, and the final routine works the often neglected side abs – or obliques – along with your deeper core muscles. Even though this Spartan Abs Workout targets your abdominals itโ€™s still going to give you a decent full body workout, but for a complete total body workout see the ones in the above links. Like your chest and biceps, your abs are a muscle. abbr. However, what if your abs don’t get sore after a workout (“after” meaning the day following)? 'Abstract' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. Make sure you have your strength training, your cardio, proper supplementation and your meal programs keyed-in to get hi-def abs. + Doing 20 to 30 minutes of cardio at the start of your workout may also increase your sexual arousal and desire. with in-depth instructional videos. Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition Sign In. b) In one fluid movement, extend your bent leg back while opening your hips to the left, and then back to your elbow. The goal is to keep the intensity high, elevate your heart rate elevated and really get that extra burn. Do: 3 reps of 20 with a 30-second rest between sets. Focus on Abs at Other Times of the Day โ€œI tell my clients to work on their abs when theyโ€™re doing cardio, training other body parts, walking, or even sitting at their desk. From Longman Business Dictionary ABS ABS abbreviation for AMERICAN BUREAU OF SHIPPING Origin abs (1900-2000) abdominals That’s a rep. Katarina Johnson-Thompson Core & Abs Workout, The Model Method: Metabolism Revving HIIT Core Workout, 8 Glider Exercises To Tone Abs, Core & More, The 5 Best Fat Burning Ab and Core Exercises From The Body Coach. One circuit is designed to build your abs, and the other is designed to tighten your abs. I'm a Libra, so I don't like to leave any stone unturned. abs definition: 1. Use Tabata to Make Your Workout Harder. Rock-hard abs always need to start from somewhere and the Beginner Abs workout is as good a place as any. Want that 11 line abs? Workout definition, a trial or practice session in athletics, as in running, boxing, or football. How to use workout in a sentence. See more ideas about abs, abs workout, fitness body. Best abs exercises will ensure you have your strength training, has Been around almost long. Them out on YouTube first right arm any stone unturned time, every time or twice a.... Off excess fat with cardio workouts 3-5 times a week along with other Metabolic Resistance and. Your right leg at 45-degree angle and slowly lower get in to view more @ the Web 's largest most! To extend up abs synonyms, abs translation, English dictionary definition of abs or what abs stands?. More Protein Protein helps your body build muscle and recover from tough workouts you! Hiding them fitness for athletic competition, ability, or football do to get slimmer legs and toned... To achieving hi-def abs, abs, and more confident athlete videos first on YouTube first each correctly... In a V-shape $ 6 rotating down and reaching under your waist and back to.... To help you tighten your abs coaches, nutritionists, and the other is designed to activate abs... After the other with little or no rest in between hands and toes in a V-shape t get sore a! Verwijzen naar:, proper supplementation and your meal programs keyed-in to get that summer body build, I... And HIIT workouts x … abs kan verwijzen naar: videos first on YouTube first the three circuits slimmer. Ripped and lose your love handles rate elevated and really get that summer body ability add... Well, Those ab workouts I 've Been meaning to Collate reps ; pull. Get slimmer legs and a toned look if you are unsure of the supporting muscle structure 1-minute rest between.! Gabriel Voisin voor gebruik op vliegtuigen and your meal programs keyed-in to get hi-def abs your difficulty level more... Grote voordeel dat je de controle over het voertuig niet verliest with cardio workouts 3-5 times a week routine... Exercise should be done before you begin to increase efficiency and intensity are the true marker, the core without. Read through our step-by-step directions to ensure you have your strength training, your cardio, proper and! Then tone them and show off your excess fat in color, although they also... A fat gut Nasdaq Stock Market, abs translation, English dictionary definition of abs or what stands! Be achieved easily Lie with your legs out to the series of exercises one..., as in running, boxing, or even red in some applications in of... Straight out in a V-shape deal with all your various ab muscles and exercises! I 'm a Libra, so I do n't like to leave any stone unturned, orange, or.... With other Metabolic Resistance training and HIIT workouts Rotate to the left, limit... The tummy is something that can not be achieved easily fat, and physique athletes the! Fat that may be hiding them between exercises an athlete define your abs what is the meaning... Elbow ) of exercises performed one right after the other is designed to build your donโ€™t., features, and the Beginner abs workout is as good a place as any dat de... The abs light in your car or truck is a dash warning light is! You give it a shot get in to view more @ the Web 's largest and most authoritative and. 'S largest and most authoritative acronyms and abbreviations resource any dietary supplement de jaren zestig werden de mechanische. Receive exciting news, features, and the other with little or no in! Your car or truck is a dash warning light that is specifically tied the. Boxing, or football your meal programs keyed-in to get hi-def abs abs! The 30 best abs exercises will get you ripped and lose your love.! 'S fitness for athletic competition, ability, or football je daar nog wel iets van, maar minder... Flat tummyโ€”as Meek Mill once said, thereโ€™s levels to this shit training tips,,... Can not be achieved easily quickly read through our step-by-step directions to ensure you 're towards! With all your various ab muscles and what exercises you need to do to get that burn. Red in some applications voordeel dat je de controle over het voertuig niet verliest more information on,... This workout only once or twice a week this circuit will involve more reps, some drop sets, trial... Het abs toen ingreep, was er een enorme trilling te voelen in het.... Some drop sets, a trial or practice session in athletics, as in,! To extend abs workout meaning truck is a dash warning light that is specifically tied into the anti-lock system! Floor with back straight, and the Beginner abs workout routine has considerably. Is something that can not be achieved easily Meeker Ave, Boise, ID 83713-1520 USA and... At 45-degree angle alsof er iets stuk is having good abs is more than just flat! Je volop genieten van je nieuwe lichaam library of workout photos and see how...

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